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A cataract is an eye condition which will affects the internal lenses with the eyes. It occurs when health proteins in the lens become milky light. It blocks light by entering the lens. When new lens cells type, the older cells compacting into the center of the lens. This leads to lessened and/or blurry vision, and light sensitivity. As soon as left untreated, cataracts could lead to blindness.

There a wide range of factors that could increase the chances of developing this condition. Aging, genetic makeup, certain diseases and ecological factors may increase the risk of cataracts. Shock, injuries, and certain drugs could also lead to this condition.

Although this is the treatable condition, there are ways to avoid cataracts from developing. In today’s posting, we are listing down practical tips on how to avoid this condition:

Live a Healthy Lifestyle

A healthy way of life is one way to keep the eyes healthier. Research shows that smoking raises the risk of developing cataracts. Alcohol consumption also affects vision, leading to eye problems. Quitting smoking and minimizing your current consumption of alcohol will transform your chances of avoiding cataracts later in life.

Eat Healthful Foods

Diabetics are at a greater risk designed for developing cataracts. That’s why it’s important to strengthen the blood sugar level to keep the eyes healthy. We recommend eating meals high in beta-carotene, selenium and vitamin C plus E. Always choose organic, whole foods. Minimize your use of junk foods, fast foods, and candy. Stick to a diet rich in veggies, low glycemic fruits, and whole grains. All these foods will keep the blood sugar level within normal range.

Protect the Eyes

You keep slathering sunscreen on your face/body to protect the skin on the sun, but how do you maintain eyes away from UV rays? Identical to the skin, the eyes are extremely responsive to UV rays. Ultraviolet rays is going to break down eye tissues, leading to eye diseases. Even the younger generation are just as vulnerable to cataracts mainly because aging individuals. So always maintain your eyes protected, use sun glasses that offer UVA/UVB protection.

Check the Eyes

Having the eye area checked regularly will slice the risk of cataracts significantly. So be sure to keep your yearly eye check-up! Your eye doctor can check for signs of eye diseases as well as macular degeneration, glaucoma, and cataracts. Early detectors could save your vision!

Take Vitamin and mineral Supplements

A good diet is key towards much better vision, but it won’t hurt to boost nutrition. Take vitamins and minerals regularly. Choose supplements that offer high levels of antioxidants. Vitamin antioxidants will reduce the chances of developing cataract by means of up to 27%! Choose supplements excellent levels of vitamin A, C, as well as E. These nutrients will protect the eyes from free the radical damage. The recommended dose for vitamin A is Several,000 IU and 2,500 mg. for vitamin C.

Finally, take lutein and zeaxanthin supplements too. A The year 2008 research found that aging women who took high levels of lutein and zeaxanthin daily were a third more unlikely to develop this condition. The ideal every day dosage for lutein is 12-15 to 30 mg and two mg. for zeaxanthin.



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