Around 70% of women of reproductive era suffer from dysmenorrhea, PMS, and other painful monthly period discomforts. These symptoms is treatable with painkillers. But if you are looking for a 100% safe and effective alternative to anesthetics to treat menstrual discomforts, turn to acupressure.
The American Congress of Obstetricians and Gynecologists, University of Maryland Medical Center and The American Friends and family Physician recommend acupressure or demand point therapy in soothing dysmenorrhea. In fact, a University of M . d . study found that acupressure works better than ibuprofen!
Acupressure is a type of alternative medicine with similar principle to acupuncture. Primarily, acupressure points are stimulated to relieve various illnesses. By revitalizing these points, the life strength will start flowing through the human body. Using acupressure helps recover rapidly from menstrual pains. In this post, we are listing down acupressure suggests alleviate various menstrual discomforts.
The pressure points in the pelvic location will minimize abdominal pain, stomach ache, and monthly discomforts. The pressure point discovered in the middle crease where the lower calf joins the torso. Use pressure on this area for various minutes to relieve pain.
The Hastening Door acupressure point is near the Mansion Cottage acupressure point. It truly is located in the middle of the crease when the leg joins the trunk in the body. By applying pressure about this area, menstrual cramps together with abdominal pain are taken care of.
Sea of Energy
This acupressure point is located just underneath the navel. Using your kids finger, start massaging and applying pressure on this point for several secs. Stimulating the sea of energy acupressure position will minimize irregular hpv discharge, irregular periods, irregular bowel movements, and reproductive disorders. It’s going to alleviate severe menstrual cramps.
The Gate of Origin can be found four finger widths in the belly button. By massaging and also applying pressure on this area, it alleviates incontinence, reproductive problems, irregular menstruation and abnormal vaginal discharge.
Do you suffer PMS warning signs like severe back pain plus abdominal pain? Isolating the acupressure point on the sacrum will prevent the occurrence of these symptoms. The sacrum is situated at the base of the spine, immediately above the tailbone. Using pressure and also massage for two minutes, stimulating this acupressure point will reduce lower back pain.
One thing to consider when stimulative this area, keep the massage regular and firm. You want to sleep the night on your back, keep your hands on your back, on top of the other under the base of the spine. This position will relax the uterus, relieving ab pain.
Womb and Vitals
This acupressure point can be near the sacrum, at the base of the spinal cord. The Womb and Vitals acupressure is positioned midway the top of the hip bone fragments and the base of the buttocks. By massaging this area, it produces tension from the pelvis. It all alleviates menstrual cramps, PMS, and urinary tract problems.
Three Yin Crossing
This pressure stage is located four finger breadth above the ankle bone. It is close to the back of the shin bone. Applying pressure on this place prevents bloating, irregular lips discharge, menstrual cramps, and genital pain. However, should you be pregnant, do not stimulate this particular acupressure point.
The Grandfather Grandson acupressure factor is near the upper foot posture of the foot, just a thumb width from the ball of the foot. Rousing this area will prevent bloating, PMS, together with menstrual cramps.