Changes in temperature have a profound effect on the lungs. Sizzling, humid weather aggravate respiratory disorders that’s why hospitalization rates increase during the summer season.
According to your European research, the blended effect of hot air humidity and temperature can disrupt the body’vertisements ability to cool itself. Taking into account air pollution, researchers found that respiratory-related hospital stay increases by over 90% through the summer season, especially among those over 75 years old.
Common Summer Respiratory system Issues
Asthma is an inflammatory disease seen as an recurrent obstruction of circulation to the lungs. Symptoms consist of wheezing, difficulty in respiration and chest tightness. Incredibly hot, humid environments and allergens often trigger this condition.
Summer time of year increases the moisture level in the air. And also this increases the presence of airborne contaminants in the air C such as dust mites or plant pollen C into the air. Recurring summer rains and higher temperature through the day heightens the effects of contaminants in the air to the lungs. This undoubtedly leads to an asthma attack.
Anxiety-Related Breathing Issues
Studies show that damp, hot weather increases the risk of shortness of breath caused by anxiety and depression. Summer season is particularly stressful specifically to those who are sensitive to heat up. As the body is bogged down by the high temps, it will function extra hard to cool by itself down. When this happens, you will take in more air. Stress combined with utilization of more air causes shortness of breath associated with either melancholy or anxiety.
Sustained exposure to hot and damp climate improves the risk of heat stroke. The common signs and symptoms of heat stroke contain dizziness, exhaustion, disorientation, problems, and seizures. Heat caress can be fatal if the person is not rushed to the medical center immediately.
How to Avoid Summer-Related Lung Problems
Stay Inside your home in Air-Conditioned Room
Summer’s not the best time to keep outdoors. You can avoid widespread summer allergens by reducing how much time you stay outdoors. And if you’re inside the house, we recommend staying in an air-conditioned place. The air conditioner will keep the oxygen dry and cool, not cozy and damp. The interesting air will reduce the possibility of asthma and other respiratory illnesses triggered by summer nights.
Wear Light Clothing
If you must head out, ensure that you wear light clothing. Lighter clothing allowed moisture to help dissipate into the air, proficiently cooling the body. Thick, dark-colored attire tend to trap moisture near the skin, causing body temporary to shoot up. It helps if you can wear a dust mask to protect yourself from dust and pollen.
You sweat more during the the summer months so it’s important to replenish misplaced body fluids. Drink plenty of water and avoid caffeine intake or sugary beverages. Stick to plain water.
Reduce Indoor Heat
We endorse limiting the use of heat-generating appliances in your residence during the summer season. These home appliances include ovens, stoves, dishwashers and even clothes dryer. When you use all of these appliances often, the interior temperature in the home will surge quickly too.
Keep Medication Handy
For those suffering from lung diseases, maintain the medications handy at all times. Require preemptive measures to reduce the likelihood of an episode if necessary.