Dehydration is a condition wherein our bodies lost a dangerous amount of body fluids. This occurs when more normal water is moved out of the tissues than we take in by drinking. From breathing to sweating, the body needs waters to complete its many functions. That’s why it’s extremely imperative that you drink at least 8 associated with water every day or more, when you are working out. When large volumes water are lost, the body starts off breaking down. This leads to various symptoms and even chronic ailments. Considerable dehydration can be fatal.
Signs and Symptoms of Dehydration
The most common signs of lack of fluids are extreme thirst, painful tongue, dry mouth and lightheadedness. Other symptoms include shivers, fatigue, confusion, fainting plus inability to sweat. Decreased urination frequency, sluggishness, and weakness are also symptoms of dehydration. A quick way to learn if you’re dry is to check the color of your own pee. If it’s deep yellow-colored or amber in color, you’ll want to increase your water intake. If it’s really light yellow to almost without color, then you are getting enough standard water.
Causes of Dehydration
Many factors come together to bring about dehydration. Exposure to heat, excessive training, and fever can cause lack of fluids. Diarrhea, infections, and sickness can also cause dehydration. The risk of dehydration increases for anybody who is suffering from diabetes or an virus. Injuries, zero access to h2o and skin diseases may cause dehydration.
If you or maybe a loved one experienced rapid weight loss, decreased urine production and weakness, call your doctor right away. The same thing goes if the patient has a fever over 101