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Valerian root is an herb derived from the Valerian plant. The valerian seed is native to Europe and also certain parts of Asia. Any herb has been used for centuries as an anticonvulsant, migraine treatment, and soreness reliever. Although the valerian root is used in a variety of treatments, it’s precious for its calming, sedative-like effects.

Using this kind of herb is relatively safe. Yet, certain studies found that valerian basic may interact negatively utilizing certain drugs. Also, it may mild to severe unintended effects to individuals who are sensitive to any herb’s active ingredients. So it’s important to know the effects of valerian roots before taking this. In today’s post, we are listing down all the side effects of valerian root:

Natural Diuretic

Valerian root is a diuretic. It works by removing excess water from the overall body. And that can be a good thing plus a bad thing. Using a diuretic helps limit water weight. That’s why you are likely to visit the restroom often immediately after taking this herb. But concurrently, it could lead to dehydration. That way, you have to replenish lost essential fluids by drinking more normal water.

Drug Interactions

Various type of drugs do not merge well with valerian root. According to an article published on WebMD, valerian main should never be taken together with nervousness medications, barbiturates, and benzodiazepines. Here is a list of drugs that should not be taken together with this botanical herb:

  • Lovastatin
  • Ketoconazole
  • Itraconazole
  • Fexofenadine
  • Triazolam
  • Antihistamines
  • Sedatives
  • Sleeping pills
  • Anti-depressants

If you are undergoing an operation, enable your doctor know if you’ve employed valerian root a few days prior to the approach. The herb may potentially raise the potency of anesthesia, producing severe medical complications.

Withdrawal Symptoms

According towards American Cancer Society, valerian actual contains compounds that induce withdrawal symptoms when you stopped taking it suddenly. These types of symptoms include headaches, sluggishness, and fatigue. If you’re using valerian root regularly, you’ll have to have a physician to gradually wear yourself off the herb.


Valerian underlying is prized for its sedative-like results. But if you’re operating a huge machinery or you’re cruising, do not take this herb. It will eventually cause drowsiness, daytime problem, and sluggishness. Using valerian basic may also cause short-term memory loss. Health professionals recommend taking valerian root only at night, right before going to bed.

Allergic Reaction

If you actually experienced headaches, restlessness, unusual heartbeat, and sleeplessness, quit taking valerian root. Although allergic reactions happen to be rare, keep an eye out for abnormal symptoms. Even better, consult your health care professional first prior to taking this botanical herb.

Paradoxical Effects

The most common effects of valerian roots are sleepiness and daytime sleepiness. However, there are cases wherein persons felt the exact opposite. That they become restless, anxious, together with stressed out. So while valerian cause may be effective as a relaxing drug for some, it won’t are working for others.

Finally, if you are pregnant or you will are nursing, stop taking valerian underlying. According to the Office of Supplements, while the herb is safe for most of us, it might not be safe for unborn child or babies. In addition, youngsters under the age of three years old must not take valerian root.



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